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Steps on the Path to Enlightenment: A Commentary on Tsongkhapa's Lamrim Chenmo, Volume 4: Samatha

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Steps on the Path to Enlightenment: A Commentary on Tsongkhapa's Lamrim Chenmo, Volume 4: Samatha

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    Available in PDF Format | Steps on the Path to Enlightenment: A Commentary on Tsongkhapa's Lamrim Chenmo, Volume 4: Samatha.pdf | Unknown
    Geshe Lhundub Sopa
An exploration of the practice of samatha, the style of meditation devoted to focus and attention. — Geshe Sopa continues his elucidation of Lama Tsongkhapa's masterwork on the Buddhist path with an explanation of the core meditative practice of samatha, or calm abiding. — Showing how it is absolutely essential for--and goes hand in hand with--the achievement of insight into reality, he gives practical tips for countering sleepiness, agitation, and their more subtle counterparts. Leading us step by step toward deeper levels of concentration, volume 4 of the Steps on the Path to Enlightenment series brings readers closer to the ultimate goal of samatha: unlimited and effortless focus.  
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Book details

  • PDF | 288 pages
  • Geshe Lhundub Sopa
  • Wisdom Publications
  • Unknown
  • 10
  • Religion Spirituality
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